How AI is Revolutionizing Mental Health Support: The Rise of Smart Wellbeing Assistants

AI is creating a new era where mental healthcare support, diagnostic accuracy, and even psychiatric treatment are offered at a much higher level of proficiency.

The increasing demand for mental health support raises the prices so much that usage of AI solutions can be way more cost-effective and, in some situations, can even replace human-led assistance.

In the article, we will talk more about AI in mental health, its benefits, and some popular AI tools that are used for mental health support.

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How Artificial Intelligence is used in mental health care?

New technology has already impacted lots of areas of our everyday life and mental health care is not an exception. Here are some fields that have specifically been influenced by the evolution of AI:

• Detection and prediction. AI tools are used more and more for detection and treatment.
• Digital phenotyping. Some smartphone apps collect behavioral patterns and then predict health conditions.
• Smart well-being assistants and chatbots. More people can access cheaper therapy variants with such techniques as Cognitive-Behavioral Therapy.
• Immediate interventions. Mobile applications can give immediate behavioral prompts. Personalized real-time recommendations can be extremely helpful in lots of cases.
• Language processing. AI can easily analyze huge volumes of information and help develop conversational agents for more practical assistance.

The most used AI tools in mental health support

A huge part of mental health support evolves over the ability of a person to report emotional and cognitive state. That’s why trained professionals are needed for the evaluation of the received data. AI tools on their own cannot work without the intervention of the experts. So, therapists should use new technologies to speed up the process a little bit more.

Of course, the variability of the AI tools is diverse, but the most helpful ones are such as:

• Smart Wellbeing Assistants. Chatbots, specifically Woebot and Tess have shown exceptional results in minimizing the symptoms of anxiety and even depression. Such assistants can be extremely helpful for offering treatment variants, diagnostics, psychotherapeutic services, and more. They can offer various forms of interactions such as voice or text.
• Usage of instant messaging. Conversation agents can be extremely helpful for better consultation, improvement of treatment, and just for general psychoeducation. AI tools together with professional human intervention can help people with distress as well as minimize the symptoms of depression.
• Learning models for better diagnostics. Machine learning models are extremely helpful for the prediction of mental disorders as well as their types. Such models are regularly trained on the available data and answers of the participants. With the usage of such models, it is possible to minimize the costs related to ineffective treatment and misdiagnosis.
• Language processing. For better analysis and detection of the most common patterns, it is possible to use AI language processing for the evaluation of the patients via the available posts, their emails, and chats. By doing so, it is possible to detect some signs of mental health troubles much quicker.

Apps for the mental support

Among all the diversity of the helpful applications, we can specify – Wysa. This AI chatbot is awesome for users who are dealing with stress, depression, or anxiety symptoms. With the help of such a tool, it is possible to receive long-term support as well as immediate reaction.

One more great variant is Happify. Such an application is an awesome option for minimizing the level of stress with the help of activities and games. All the offered tasks are science-based so that they can really help in the overwhelming situations. This application is based on mindfulness techniques and cognitive behavior.

For those people who are suffering from a panic attack, there is a tool called Rootd. This educational application can give helpful information regarding panic attacks, their overcoming, and management.

These are only a couple of practical variants, but you can find lots of other helpful resources and tools for mental health support.

Benefits of AI mental support

• Convenience and better accessibility. People all over the globe can access cheaper support whenever there is a necessity without any restrictions regarding geography, time, or finances.
• Minimizing financial spending. The usage of AI tools is way cheaper when compared with standard in-person therapy.
• Better analysis. AI can quickly identify standard language or behavioral patterns and that could not be achieved by any other method.
• Efficient diagnostics. Because of the possibility of working with huge amounts of data, AI tools can help with diagnostics way better.